My Diet Shopz

New year, new you. You know that now is the time to start getting healthy!

So, to make things easier and to help you stick with your New Year’s resolution for getting healthier, MyDietShopz.com has a diet plan that you simply must try: The 123 EasyGoDiet Kit.

This diet is as easy as one diet breakfast, one regular healthy meal (eat what you want!), two diet shakes, and three protein bars per day. That’s it. It couldn’t be easier! Plus, with so many different kinds of protein bars and diet shakes to choose from, you’ll never get bored with the flavors.

When you start with the 123 EasyGoDiet Kit, you put yourself on the path for success. Our 4 week kit includes all of the products and information that you’ll need to follow our diet so that there’s no fussing over counting out calories or figuring out foods. You get a simple, easy-to-follow guide that takes you step by step through the process so that you can lose the weight, feel fit, and start making your New Year’s resolution a reality. Who knows? You may lose anywhere from 8 to 15 pounds or more in just a month!

Order your 123 EasyGoDiet Kit today from MyDietShopz.com.

Detoxification diet plans and “cleanses” seem to be taking the dieting world by storm, but before you even consider jumping into such a demanding diet plan, it’s important to remember that there is no one-size-fits-all diet. You need to choose something that will provide you with all of the nutrients you need to stay healthy while providing you with energy. Look for something that’s gentle and can easily be adapted to your current diet. If you have questions, speak with a nutritionist or a doctor; don’t rely on information from “celebrity” accounts or the internet. When it comes to detoxes, you need something that is tried, true, and healthy as many “detoxes” are not.

In addition to the diet plan your detox recommends, it’s also important to:

• Do lots of deep breathing and gentle stretching. Yoga is a great fit.
• Sweat. This is essential for a proper detox.
• Get enough sleep. This is essential for any healthy diet.
• Regularly exercise.
• Listen to your body – if something feels uncomfortable or not right, talk to your doctor.
• Drink plenty of water. This is essential for the detox process as well as for hydration.

Remember, before ever starting a new diet or detox program, always be sure to talk to your doctor. Diets are like fingerprints; they have to be unique to YOU.

No time to bake? Get ready-to-eat peanut butter cookies today at MyDietShopz.com.

The holidays are here and there’s still so much to do before Christmas! So, if you’re stressing over sticking to your diet and getting that holiday baking done, not to worry. MyDietShopz.com has you covered with a simply healthy peanut butter cookie recipe that’s sure to make the holiday season even brighter. They’re yummy, low fat, low calorie, and perfect for serving up at a holiday party or to friends and family during this festive season.
Here’s what you’ll need:
1/2 cup unsweetened applesauce
1/2 cup splenda or sugar-free sweetener
1/2 cup brown sugar
1 egg
1/2 cup peanut butter
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp vanilla extract
1 cup flour

Directions:
First, preheat your oven for 325 degrees. Then, mix all of the ingredients together in a large mixing bowl. When the dough forms, roll into small balls or drop by the teaspoonful onto a lightly greased cookie sheet (use a non-stick cookie spray instead of butter to keep it healthier). Then, press each ball or spoonful flat with a fork that has been coated in flour. Make a criss cross pattern on top of each cookie. Then bake for about 8 to 10 minutes. Remove from oven, cool on cooling racks, and then serve. Makes about 36 cookies.

Nutrition Facts: 45 calories, 2 grams of fat, 69.1 mg of sodium, 1.4 grams of protein, 0.3 grams of fiber, 6.1 grams of carbs

Tip: For an extra boost of protein, add some of your favorite protein powder into the batter.

The holidays are here and if you’re planning a party, be sure to check out the selection of snack foods at MyDietShopz.com.

At MyDietShopz.com, we offer tons of great diet snacks that are perfect for enjoying this holiday season. They’re fun, flavorful, and simply delicious – without all of the guilt! So, trust us when we say that we’re giving you the gift of healthy eating this holiday season. Even your party guests won’t know they’re actually eating healthier!

Take for instance our roasted soy nuts. These salty treats are great for eating in salads, or even on their own, for the perfect amount of salt and crunch. They’re just as healthy as other salted nuts but they also offer an extra dose of protein. Yum!

Or there’s our Crunchy White Cheddar Snack by Diet Health and Sports WISE brand. These cheesy snacks have tons of crunch and taste just like your favorite puffed cheese snack – plus they’re a healthy substitute for fattening croutons or other party snacks. If you love cheese, you can also try out the Cheddar Chips by Diet Health and Sports Brand. These chips have extra crispiness to them and have that cheesy flavor you love! What’s not to enjoy?

Finally, if you’re looking for a party staple, try the Pretzel Bows by Diet Health and Sports brand. These light and crunchy snacks have just the right amount of salt, plus, they’re a real crowd pleaser! Factor in the 12 grams of protein in each serving and you’ve got a must-have for any healthy holiday party!

Want to get all of the best snacks just in time for your holiday party? Then get our healthy snack sampler. You can enjoy all of the snacks we listed above plus many more – all are great for feeding you and your guests this holiday season!

Shop at MyDietShopz.com today to find delicious, healthy snacks for your holiday party.

According to a new study published in The New England Journal of Medicine, dieters can now use a new technique to keep weight off. Well, actually, it’s an old technique – but now there’s proof to back it.

Researchers conducted a two-part study that randomly assigned more than 750 people who had just lost an average of 8 percent of their body weight to continue with one of five maintenance diets. One of those diets focused on higher protein and lower glycemic index foods and was found to be the most effective in keeping weight off after dieting.

Now, we already know that protein is a great thing for a dieter to eat more of. Protein results in lasting energy, feeling fuller longer, more control over cravings, and fuel for lean muscle mass. However, the combination of high protein foods coupled with lower glycemic index foods can be incredibly powerful.

So what’s a low glycemic index food?  Well, they’re best defined as foods that do a better job of keeping glucose and insulin levels under control (stable) rather than making them spike. Foods like whole-grain breads and pasta are considered low glycemic index foods. Foods that make your sugar spike, like sweets or white bread, are considered high glycemic index foods.

So if you’re looking to manage weight after taking on a diet plan, be sure to up the protein and lower glycemic index foods. MyDietShopz.com offers a huge selection of high protein shakes,  protein bars, and high protein diet foods that are perfect for getting you started.

The 123 EasyGoDiet Can Be the First Step You Make Toward Better Nutrition.

Did you know that November is Good Nutrition Month? It’s true – now is the perfect time to start working on a diet plan that can work for you. Simple as that. It’s time to stop making excuses and it’s time to start seeing results.

At MyDietShopz.com, we want to help you achieve your weight loss goals with diet foods, protein shakes, supplements, and meal replacement bars that are designed to fit in with any lifestyle. With so many different foods and flavors to choose from, it’ll be easy to find the diet foods that fit in best with your diet plan. So do your self a favor this month and before you settle in for the holiday, start a diet plan. Trust us – we know the benefits will pay off.

Remember: you’re not alone when it comes to weight loss. November, as Good Nutrition Month, is the perfect time to take your diet into your own hands and change it for the better. If you’re tired of diets that don’t work, start by easing in slowly. Make smart choices about your foods and start incorporating more diet foods into your diet from MyDietShopz.com.

The holiday season is almost upon us and it’s important to be prepared. Temptation will be just about everywhere. Rich dinners, Christmas cookies, and food gifts galore…so why not make November the start of your New Year’s resolution to get healthier, eat right, and lose the weight? You know you’ve been putting it off, but making the first step will always bring you closer to your goal. Plus, if you start now, you can easily fend off the temptation and stress that surrounds dieting during the holiday season.

Thanksgiving will be here soon. Check out our tips so you don't go overboard on the pumpkin pie!

Starting your New Year’s resolution now isn’t too hard to do, but it does take a little time and effort, so, if you want to make the commitment to getting healthier and really getting into a pattern of good food choices, start out small by following some of these simple tips:

• Start limiting your portion sizes. You wouldn’t believe how effective this can be during the holidays. You can still enjoy all of the foods you love…but just make sure that you’re eating smaller portions.
• Make smarter choices. Instead of diving into the tray of cookies, have some of that delicious fresh fruit. Reach for steamed veggies at the dinner table instead of extra stuffing. Opt for a protein bar instead of brownies.  It really adds up.
• Drink only water at meals. You’ll cut back on calories and still be able to enjoy all of your favorite holiday foods. For an even better impact, try drinking a glass of water before dinner to cut back on hunger.

See? These three little things can make a huge difference when starting your plan to get healthier. Make them part of your November dieting plan. We know that it’ll be much easier to transition into a full-on diet and exercise routine before the New Year if you start making changes now.

November may be Peanut Butter Lover’s Month, but that doesn’t mean that you have to start breaking all of your dieting rules. You can still get your hands on peanut buttery treats that are yummy without all of the added sugars, fats, and calories. Indulge in your favorite flavor and celebrate Peanut Butter Lover’s Month with all of these great treats from MyDietShopz.com. Trust us – they’re deliciously guilt-free!

Double Peanut Butter Bars: Made by Diet Health and Sports WISE brand, these doubly-delicious peanut butter treats are filled with protein, nutrients, and great taste at only 150 calories! A peanut butter lover’s dream come true.

Peanut Butter and Jelly Crispy Bar: Get the classic taste of your favorite sammy when you snack on this Diet Health and Sports WISE brand protein bar. Sweet jelly and smooth peanut butter come together with just the right amount of crunch. YUM!

Sugar Free Peanut Butter Cookies: Made by Diet Health and Sports WISE brand, these sugar-free cookies feature that buttery taste you love with just the right amount of peanut butter taste. A welcome treat or dessert!

Peanut Butter Crisp Bar: Dipped in rich chocolate, this peanut butter crisp bar is sure to please anyone on the go or during snack time. Get this essential protein bar from Diet Health and Sports brand today at MyDietShopz.com.

For these peanut butter protein bars, treats, and more, be sure to check out MyDietShopz.com.

Halloween is here and you know what that means: spooks, ghouls, and temptation will be just about everywhere. But don’t worry – you can still indulge in a little sweetness while sticking to your diet plan! Here are a few tips from MyDietShopz.com on how to snack healthier on Halloween:

1.) The smaller the candy, the better. If you get a craving for Halloween candy, try to only have one or two mini or fun size treats. Usually, they’re lower calorie, but just be careful. Almost all Halloween candy is loaded with sugar.

2.) You can also keep your sweet tooth at bay by chewing some sugarless gum when you take your kids trick or treating. You’ll be much less likely to munch on some of their candy.

3.) 100% fruit chews or dried fruits can be a great alternative to traditional chocolate bars and gooey treats.

4.) If you want chocolate, try to go for dark. Dark chocolate has more antioxidants than milk chocolate.

5.) 100-calorie snack packs are also great to have. Snack on something that has the sweetness of candy without all of the calories.

What are some of your best tips for keeping with your diet on Halloween?

Losing weight with protein shakes can be a great way to get back to a healthier body. Try having this strawberry banana yogurt shake every time you get a craving for something sweet. It’s perfect as a breakfast, meal replacement, or post-workout refresher. Enjoy!

Ingredients:
1 serving of protein powder
1 cup plain nonfat yogurt
1 cup strawberries
1 medium banana
Ice

Blend together until creamy and enjoy.

Nutrition Data:
250 calories, 1.6 grams of fat, 14 grams of protein.