My Diet Shopz

1 pkt. Diet Health and Sports brand Creamy Fettuccini mix
¼ c. Spinach, cooked and drained
½-1 tsp. Garlic Powder
¼ tsp. Nutmeg, ground
1 tsp. Lemon Juice

Prepare Fettuccini mix according to package directions, adding an additional minute to the cooking time to assure that the pasta is well cooked. Combine the cooked pasta, spinach and remaining ingredients in a blender. Blend until smooth (if too stiff, add ½ Tb. Water). Place in a serving dish and chill. Serve with sliced vegetables such as celery, cauliflower or mushrooms.

Nutrition Information Per Serving
Calories 236, Protein 13g, Carbohydrate 36g, Fat 5g, Fiber 2g

Exchanges Per Serving
Meat 1, Starch 2, Vegetables 1/2

1 pkt. Diet Health and Sports brand Creamy Alfredo Mix
8 oz. Water, warm
2 oz. Ground Beef, 95% lean
1 Tb. Cooking Sherry
1 Tb. Onion, chopped
1 Tb. Fat-free Sour Cream

Sauté ground beef and onion until cooked through.  Drain any fat thoroughly and reserve.  Place contents of packet in a medium sized microwave-safe bowl.  Add water and cooking sherry and mix thoroughly.  Microwave on HIGH (100%) for *6 minutes, stirring thoroughly halfway through cooking time.  Add ground beef mixture and mix together.  Return to microwave and cook 2 more minutes or until sauce has thickened.  Sauce will continue to thicken upon standing (1-2 minutes).  Add sour cream and serve immediately.

*Heating times may vary due to differences in microwave ovens.

Nutrition Information Per Serving
Calories 318, Protein 24g, Carbohydrate 39g, Fat 7.5g, Fiber 1g

Exchanges Per Serving
Meat 3, Starch 2

1 packet Diet Health and Sports Double Chocolate Cake Mix, prepared as directed.
1 packet Diet Health and Sports Cheesecake Mix, mixed with 1 tsp. cocoa and poured over cooled cake.

Makes 2 servings

~Submitted by B.S. in FL

Did you know that we truly care about the people we do business with? To back that up, MyDietShopz.com is dedicated to our “You Name It–We’ll Match It Low Price Guarantee.”

So what exactly is this guarantee? Well, for dieters just like you, this means that MyDietShopz.com guarantees you will always get the best deal, the best selections, and the best customer service possible, without having to look at multiple sites to get what you want.

At MyDietShopz.com, we will match the cost of any product, shipping, and discounts you have found on another site that sells similar products. Just tell us what site, what products, how many, type of shipping, and what your cost is and we will match it. That’s it. There’s no hassle. You get the savings and service you expect from a company that truly cares about your weight loss successes.

To get your guarantee, all you have to do is place your order and mention in the comment box when checking out what website and what your cost was for us to match. If you have any questions, just use our “Live Help” button to contact us with Live Chat or leave a message. Either way, you get the ecustomer service experience we all expect when shopping online.

Shop with us today and enjoy our guarantee. It may be the best thing you do on your weight loss journey.

One of the toughest parts of getting into a weight loss routine is to actually find an inspiration to start and stick with it. More often than not, we get easily discouraged and having others tell you to keep going can sometimes be easier said than done. There are difficulties that come up. Life gets in the way. Sometimes, you feel like you can’t do it.

However, at MyDietShopz.com, we have faith that you really can. We support you in your weight loss goals and we want you to keep going because losing the weight and getting back to a healthier lifestyle is going to change the way you live your life. You’ll feel better, happier, and more fit. You won’t feel guilty about the eating and you can actually enjoy all of the tastes of life. You’ll feel better when you wake up in the morning. You’ll feel more confident in how you look. The benefits to weight loss are endless.

Keep going. MyDietShopz.com will be there along your entire journey.

Beefy Mushrooms and Rice

1 pkt. Diet Health and Sports brand Chicken Soup mix
3 oz. Ground Sirloin
¼ tsp. Garlic Powder
½ c. Mushrooms, sliced
2 Tb. Green Onions, diced
½ c. Water, boiling
½ tsp. Parsley
1/3 c. Brown Rice, cooked
No Stick Cooking Spray, as needed

Brown the ground sirloin over medium heat in a skillet coated with no stick cooking spray. Sprinkle the meat with the garlic powder.  Add mushrooms and green onion, continuing to cook until mushrooms are tender.  Combine soup mix and parsley and add boiling water.  Stir soup and rice into beef mixture and simmer for 2 minutes.

Nutritional Information Per Serving
Calories 256, Protein 31g, Carbohydrate 24g, Fat 4g, Fiber 3g

Exchanges Per Serving
Meat 4, Starch 1, Vegetable 1½

1 packet Diet Health and Sports Wise Swiss Chocolate Shake Mix
8 oz. Water
8-10 drops of our Coconut Almondz Flavor Dropz
Combine all ingredients in a blender for 30 seconds or until thoroughly mixed.

~Submitted by L.J.  in GA

1 packet Diet Health and Sports Wise brand Pudding/Shake Mix
1/2 cup cold water
¼ cup low fat Ricotta Cheese
½ cup Sugar Free Cool Whip
¼ tsp. Vanilla Extract
½ c. Frozen Raspberries, thawed (Or your favorite fruit)
Prepare shake mix as directed using ½ cup cold water.  Stir in Ricotta cheese and vanilla.  Fold in Cool Whip and put in pretty glass dessert cups.  Top with the raspberries.

~Submitted by D.H.  in CA

We recently sent over some of our Million Dollar protein bars along with some Diet Health & Sports Wise protein shakes over to Steph from Steph Chows for her “chowing” pleasure.  She was kind enough to not only try out these goodies in hopes of providing an honest opinion and we are thrilled to report Steph gave two thumbs up on both!  Read more about her review here.

Steph takes each of her readers down the path of a healthy eating lifestyle while providing healthy and darn good tasting recipes for breakfast, muffins, dinner and we can’t forget about dessert!  If you are sticking to a healthier eating habit and are on the hunt for a new mix of recipes to enjoy, you’d be crazy to pass up any recipe Steph has to offer on her blog.  When Steph is not busy blogging or chowing, or chowing while blogging, she enjoys the great outdoors and loves spending time with her awesome, oh-so-supportive, soon to be husband, John.  Make sure to stop by Steph Chows and read more about Steph and try out some of her own recipes.  Tell her we, at MyDietShopz.com, said hello too!

Although you may be on a diet, skipping breakfast can actually be one of the worst things you can do for your body. Studies show that regular breakfast eaters are much more likely to be a healthy weight range and by depriving your body of the valuable energy and nutrients it needs to stay healthy, you can actually be doing more harm than good.

Skipping breakfast, which is essentially a form of fasting, results in your metabolism slowing down, which causes your body to stop burning fat to lose weight. Actually, your body will begin to store fat and break down protein for energy, which means you’ll be adding fat, losing muscle, and putting your weight loss goal even further behind.

Instead, choose to eat a well-balanced, healthy breakfast every day to get your metabolism going and your body ready to lose weight. Try indulging in one of the rich and creamy protein shakes or smoothies from MyDietShopz.com as a great start to your day.